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Restorative Wellness Center

Chiropractic
Functional Medicine
Primary Care Medicine
Low Level Laser Therapy (LLLT)
Emerald Laser
Styku
Holistic Skincare
Wellness Classes
Our Providers
Dr. Kevin and Dr. Ashley's Story
Our Philosophy
FAQ
Testimonials
Contact
Blog
Archives
Dr Ashley's books
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Blog

Restorative ideas and recipes from the doctors at Restorative Chiropractic and Functional Wellness Center.  Whether you are on a healing diet like Autoimmune Protocol, pursuing wellness through chiropractic, or just desire to become more healthy, please enjoy these tried and true healing recipes and proven information to help you on your journey to optimal wellness.

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November 2, 2019
Ashley Turner
Restorative Ideas

Reusable Beeswax Food Wrap

November 2, 2019
Ashley Turner
Restorative Ideas
Reusable Beeswax Food Wrap

This sustainable, non-toxic food wrap is something you can feel good about having in your home.

November 2, 2019
Ashley Turner
Restorative Ideas

Tagged: nontoxic home, snacks

October 30, 2019
Ashley Turner
Restorative Foods

Purity Coffee

October 30, 2019
Ashley Turner
Restorative Foods
Purity Coffee

Read about Purity Coffee, our favorite coffee company that offers organic, mold-free coffee with numerous health benefits!

October 30, 2019
Ashley Turner
Restorative Foods

Tagged: brain health, beverages, anti-aging, coffee

October 29, 2019
Ashley Turner
Restorative Ideas

Stomach Acid & Digestion

October 29, 2019
Ashley Turner
Restorative Ideas
Stomach Acid & Digestion

How to test for stomach acid levels and how to stomach acid levels for proper digestion

October 29, 2019
Ashley Turner
Restorative Ideas

Tagged: gut health, digestion, stomach acid, reflux, GERD, functional lab testing, functional medicine

October 2, 2019
Ashley Turner
Restorative Ideas

A Functional Approach to Reflux

October 2, 2019
Ashley Turner
Restorative Ideas
A Functional Approach to Reflux

A functional approach to acid reflux and why antacids might not help

October 2, 2019
Ashley Turner
Restorative Ideas

Tagged: gut health, digestion, functional medicine, reflux, GERD, stomach acid

October 2, 2019
Ashley Turner
Restorative Foods

Apple Pie Smoothie

October 2, 2019
Ashley Turner
Restorative Foods
Apple Pie Smoothie

A perfect smoothie for ushering in the fall season.

October 2, 2019
Ashley Turner
Restorative Foods

Tagged: Autoimmune protocol, anti-aging, autoimmune paleo, dairy-free, gut health, grassfed, grainfree, healthy children

October 1, 2019
Ashley Turner
Restorative Ideas

Pregnancy and Hashimoto's

October 1, 2019
Ashley Turner
Restorative Ideas
Pregnancy and Hashimoto's

A discussion on how pregnancy and the post partum period can trigger hypothyroidism and Hashimoto’s autoimmune thyroiditis

October 1, 2019
Ashley Turner
Restorative Ideas

Tagged: hashimotos, Autoimmune protocol, autoimmunity, autoimmune paleo, gut health

September 20, 2019
Ashley Turner
Restorative Ideas

Managing Hashimoto's

September 20, 2019
Ashley Turner
Restorative Ideas
Managing Hashimoto's

One of the most powerful allies in the quest for supporting Hashimoto’s is to support your regulatory T cells (T reg cells). Read on for strategies in managing Hashimoto’s.

September 20, 2019
Ashley Turner
Restorative Ideas

Tagged: hashimotos, gut health, Autoimmune protocol, autoimmunity, autoimmune paleo

September 17, 2019
Ashley Turner
Restorative Ideas

Gluten Intolerance and Hashimoto's

September 17, 2019
Ashley Turner
Restorative Ideas
Gluten Intolerance and Hashimoto's

An article on the relationship between gluten sensitivity, celiac disease, and Hashimoto’s thyroiditis.

September 17, 2019
Ashley Turner
Restorative Ideas

Tagged: Autoimmune protocol, autoimmune paleo, grainfree, gut health, dairy-free, egg free, hashimotos, thyroid health

September 2, 2019
Ashley Turner
Restorative Ideas

Are My Hypothyroid Symptoms Hashimoto's?

September 2, 2019
Ashley Turner
Restorative Ideas
Are My Hypothyroid Symptoms Hashimoto's?

How to tell if your hypothyroid symptoms are Hashimoto’s

September 2, 2019
Ashley Turner
Restorative Ideas

Tagged: hashimotos, thyroid health, Autoimmune protocol, autoimmune paleo, autoimmunity

August 26, 2019
Ashley Turner
Restorative Foods

Cassava Flour

August 26, 2019
Ashley Turner
Restorative Foods
Cassava Flour

Read about our favorite autoimmune protocol, paleo-friendly flour for baking!

August 26, 2019
Ashley Turner
Restorative Foods

Tagged: Autoimmune protocol, autoimmunity, autoimmune paleo, paleo, WAPF

August 20, 2019
Ashley Turner
Restorative Foods

Immune-Supporting Cucumber Mint Smoothie

August 20, 2019
Ashley Turner
Restorative Foods
Immune-Supporting Cucumber Mint Smoothie

This fresh, creamy smoothie makes a perfect snack or meal.

August 20, 2019
Ashley Turner
Restorative Foods

Tagged: Autoimmune protocol, smoothies, dairy-free, paleo

August 19, 2019
Ashley Turner
Restorative Supplements

CBD

August 19, 2019
Ashley Turner
Restorative Supplements
CBD

Perhaps you’ve wondered if this product could help you achieve wellness, whether or not it is safe, or what all of the rage is about- read on!

August 19, 2019
Ashley Turner
Restorative Supplements

Tagged: CBD, autoimmunity, Autoimmune protocol, immune support, cirs, brain health

August 1, 2019
Ashley Turner
Restorative Foods

Simple Cucumber Salad

August 1, 2019
Ashley Turner
Restorative Foods
Simple Cucumber Salad

A simple, summer accompaniment to any meal

August 1, 2019
Ashley Turner
Restorative Foods

Tagged: recipes, WAPF, autoimmune paleo, gaps, low mold diet

July 31, 2019
Ashley Turner
Restorative Ideas

Low Mold Diet

July 31, 2019
Ashley Turner
Restorative Ideas
Low Mold Diet

Dietary advice for those struggling with Mold and Biotoxin Illness

July 31, 2019
Ashley Turner
Restorative Ideas

Tagged: cirs, mold illness, low mold diet, gaps, WAPF, weight loss, autoimmune paleo

July 5, 2019
Ashley Turner

Mold & Biotoxin Illness

July 5, 2019
Ashley Turner
Mold & Biotoxin Illness

Let's dig into the topic of mold illness, it’s prevalence, how to test for it, and other biotoxins such as Lyme that contribute to this inflammatory condition.

July 5, 2019
Ashley Turner
June 24, 2019
Ashley Turner
Restorative Foods

The Health Benefits of Camel Milk

June 24, 2019
Ashley Turner
Restorative Foods
The Health Benefits of Camel Milk

The health benefits of camel milk- a nutrient-dense superfood

June 24, 2019
Ashley Turner
Restorative Foods

Tagged: gut health, gaps, autoimmunity, Autoimmune protocol, allergies, healthy children, food sensitivities

June 15, 2019
Kevin Turner
Restorative Ideas

Food Sensitivities & Oral Tolerance

June 15, 2019
Kevin Turner
Restorative Ideas
Food Sensitivities & Oral Tolerance

How food sensitivities and the loss of oral tolerance impacts health and wellbeing

June 15, 2019
Kevin Turner
Restorative Ideas

Tagged: Autoimmune protocol, autoimmunity, autoimmune paleo, gaps

June 10, 2019
Ashley Turner
Restorative Ideas

Obesogens

June 10, 2019
Ashley Turner
Restorative Ideas
Obesogens

An article on endocrine disrupting obesogens, the dangers associated with them, and how to avoid them

June 10, 2019
Ashley Turner
Restorative Ideas

Tagged: nontoxic home, non toxic body care, nontoxic beauty, detoxification, hormone health

June 3, 2019
Ashley Turner
Restorative Ideas

The Autoimmune Protocol

June 3, 2019
Ashley Turner
Restorative Ideas
The Autoimmune Protocol

An article on the Autoimmune Protocol

June 3, 2019
Ashley Turner
Restorative Ideas

Tagged: autoimmunity, autoimmune paleo, Autoimmune protocol, Restorative Foods, restorative kitchen

May 9, 2019
Ashley Turner
Restorative Supplements

Remedies for Seasonal Allergies

May 9, 2019
Ashley Turner
Restorative Supplements
Remedies for Seasonal Allergies

Our favorite supplements and remedies for seasonal allergy relief

May 9, 2019
Ashley Turner
Restorative Supplements

Tagged: allergies, gut health, autoimmune paleo, immune support, supplementation

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Restorative Wellness Center, 161 Dowlin Forge Rd, Exton, PA, 19341, United States6104580500info@restorativewellnesscenters.com
 

LOCATIONS

  • 161 Dowlin Forge Road, Exton, PA 19341

CONTACT

Please call 610-458-0500
or email info@restorativewellnesscenters.com

Fax: 610-458-0505

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T: 9AM-4:00PM

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Th: 9AM -4:00PM

 

 

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