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Restorative Wellness Center

Chiropractic
Functional Medicine
Primary Care Medicine
Low Level Laser Therapy (LLLT)
Emerald Laser
Styku
Holistic Skincare
Wellness Classes
Our Providers
Dr. Kevin and Dr. Ashley's Story
Our Philosophy
FAQ
Testimonials
Contact
Blog
Archives
Dr Ashley's books
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Blog

Restorative ideas and recipes from the doctors at Restorative Chiropractic and Functional Wellness Center.  Whether you are on a healing diet like Autoimmune Protocol, pursuing wellness through chiropractic, or just desire to become more healthy, please enjoy these tried and true healing recipes and proven information to help you on your journey to optimal wellness.

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April 30, 2019
Ashley Turner
Restorative Ideas

A Functional Approach to Allergies

April 30, 2019
Ashley Turner
Restorative Ideas
A Functional Approach to Allergies

Our perspective on a functional approach to seasonal allergies

April 30, 2019
Ashley Turner
Restorative Ideas

Tagged: functional medicine, allergies, gut health, autoimmune paleo, functional lab testing

April 23, 2019
Felicia Devine
Chiropractic

Chiropractic & Allergies

April 23, 2019
Felicia Devine
Chiropractic
Chiropractic & Allergies

A discussion on allergies and how chiropractic can help

April 23, 2019
Felicia Devine
Chiropractic

Tagged: allergies, gut health, autoimmune paleo

April 22, 2019
Ashley Turner
Restorative Foods

Ham and Green Beans

April 22, 2019
Ashley Turner
Restorative Foods
Ham and Green Beans

A perfect, nourishing way to use up leftover ham

April 22, 2019
Ashley Turner
Restorative Foods

Tagged: gaps, gut health, paleo, autoimmune paleo

April 2, 2019
Ashley Turner
Restorative Supplements

Supplementation for Ear Infections

April 2, 2019
Ashley Turner
Restorative Supplements
Supplementation for Ear Infections

Our favorite and effective supplements for helping with ear infections

April 2, 2019
Ashley Turner
Restorative Supplements

Tagged: healthy children, ear infections, immune support, gut health, food sensitivities

March 27, 2019
Kevin Turner
Chiropractic

What is Chiropractic Care?

March 27, 2019
Kevin Turner
Chiropractic
What is Chiropractic Care?

A look at chiropractic care and its function within the body to facilitate wellness

March 27, 2019
Kevin Turner
Chiropractic

Tagged: healthy children, holistichealth, chiropractic

March 4, 2019
Ashley Turner
Restorative Ideas

Intermittent Fasting

March 4, 2019
Ashley Turner
Restorative Ideas
Intermittent Fasting

Research on the health benefits and strategies for intermittent fasting

March 4, 2019
Ashley Turner
Restorative Ideas

Tagged: gut health, weight loss, detoxification, brain health

February 5, 2019
Ashley Turner
Restorative Ideas, Restorative Supplements

Probiotics

February 5, 2019
Ashley Turner
Restorative Ideas, Restorative Supplements
Probiotics

A discussion on the importance of probiotics, the microbiome, and the best probiotic supplements

February 5, 2019
Ashley Turner
Restorative Ideas, Restorative Supplements

Tagged: gut health, autoimmunity, gaps, anti-aging

February 4, 2019
Ashley Turner
Restorative Ideas, Restorative Home & Body

Non-toxic Play Dough

February 4, 2019
Ashley Turner
Restorative Ideas, Restorative Home & Body
Non-toxic Play Dough

A non-toxic, gluten and grain-free play dough that you can feel good about your children playing with

February 4, 2019
Ashley Turner
Restorative Ideas, Restorative Home & Body

Tagged: nontoxic home, healthy children, essential oils

December 11, 2018
Ashley Turner
Restorative Foods

Make-Ahead Golden Milk Powder

December 11, 2018
Ashley Turner
Restorative Foods
Make-Ahead Golden Milk Powder

A big-batch, make ahead version of our antioxidant, anti-inflammatory golden milk recipe 

December 11, 2018
Ashley Turner
Restorative Foods

Tagged: autoimmune paleo, cellular restoration, traditional food, paleo, gaps

November 26, 2018
Ashley Turner
Restorative Foods

Hot Drinking Chocolate

November 26, 2018
Ashley Turner
Restorative Foods
Hot Drinking Chocolate

Rich and nourishing hot drinking chocolate makes a lovely treat during the winter months

November 26, 2018
Ashley Turner
Restorative Foods

Tagged: desserts, beverages, christmas, GAPS, grainfree, dairy-free, holiday, paleo

October 31, 2018
Ashley Turner
Restorative Foods

Green Bean Casserole

October 31, 2018
Ashley Turner
Restorative Foods
Green Bean Casserole

A classic side dish at any holiday table, our version is revamped to avoid the fake, inflammatory ingredients found in the typical preparation.

October 31, 2018
Ashley Turner
Restorative Foods

Tagged: side dishes, paleo, autoimmune paleo, WAPF, gaps, gut health

October 30, 2018
Ashley Turner
Restorative Foods

Vanilla Extract

October 30, 2018
Ashley Turner
Restorative Foods
Vanilla Extract

Homemade vanilla extract is simple to prepare and allows control over the quality of ingredients used

October 30, 2018
Ashley Turner
Restorative Foods

Tagged: holiday, paleo

October 1, 2018
Ashley Turner

Pumpkin Spice Latte

October 1, 2018
Ashley Turner
Pumpkin Spice Latte

This autumn latte is prepared with nutrient-dense, real-food ingredients that will not hinder the health of the body.

October 1, 2018
Ashley Turner
September 30, 2018
Ashley Turner

Pumpkin Pie Smoothie

September 30, 2018
Ashley Turner
Pumpkin Pie Smoothie

Our family enjoys this pumpkin pie smoothie during the fall season as a quick, convenient lunch or nourishing snack on the go.

September 30, 2018
Ashley Turner
September 27, 2018
Ashley Turner
Restorative Foods

Pumpkin Pie Spice

September 27, 2018
Ashley Turner
Restorative Foods
Pumpkin Pie Spice

Making your own pumpkin pie spice could not be easier and it gives a lovely fall flavor to drinks, smoothies, and autumn treats.

September 27, 2018
Ashley Turner
Restorative Foods

Tagged: autoimmunity, autoimmune paleo, GAPS, wapf, paleo

August 30, 2018
Ashley Turner
Restorative Foods

Roasted Tomato Soup

August 30, 2018
Ashley Turner
Restorative Foods
Roasted Tomato Soup

Real-food nostalgia in this Roasted Tomato Soup

August 30, 2018
Ashley Turner
Restorative Foods

Tagged: soup, bone broth, WAPF, paleo, gut health

July 31, 2018
Ashley Turner
Restorative Ideas

Nutrition for Healthy Skin

July 31, 2018
Ashley Turner
Restorative Ideas
Nutrition for Healthy Skin

Nutrition advice for clear, glowing, and youthful skin

July 31, 2018
Ashley Turner
Restorative Ideas

Tagged: skincare, anti-aging, nontoxic beauty

June 30, 2018
Ashley Turner
Restorative Foods

Juicing

June 30, 2018
Ashley Turner
Restorative Foods
Juicing

Information on safe, effective juicing and a recipe

June 30, 2018
Ashley Turner
Restorative Foods

Tagged: juicing, WAPF, gaps, autoimmune paleo

June 30, 2018
Kevin Turner
Restorative Ideas

Detoxification

June 30, 2018
Kevin Turner
Restorative Ideas
Detoxification

A discussion on the importance of detoxification

June 30, 2018
Kevin Turner
Restorative Ideas
June 29, 2018
Ashley Turner
Restorative Foods

Red, White, & Blueberry Popsicles

June 29, 2018
Ashley Turner
Restorative Foods
Red, White, & Blueberry Popsicles

Does it get any more festive than a red, white, and blue popsicle on Independence Day??

June 29, 2018
Ashley Turner
Restorative Foods

Tagged: autoimmune paleo, dairy-free, egg free, paleo, wapf

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Restorative Wellness Center, 161 Dowlin Forge Rd, Exton, PA, 19341, United States6104580500info@restorativewellnesscenters.com
 

LOCATIONS

  • 161 Dowlin Forge Road, Exton, PA 19341

CONTACT

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or email info@restorativewellnesscenters.com

Fax: 610-458-0505

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T: 9AM-4:00PM

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Th: 9AM -4:00PM

 

 

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