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Restorative Wellness Center

Chiropractic
Functional Medicine
Primary Care Medicine
Low Level Laser Therapy (LLLT)
Emerald Laser
Styku
Holistic Skincare
Wellness Classes
Our Providers
Dr. Kevin and Dr. Ashley's Story
Our Philosophy
FAQ
Testimonials
Contact
Blog
Archives
Dr Ashley's books
RS restorative+traditions-+intro+ambiance+(1+of+1).jpg

Blog

Restorative ideas and recipes from the doctors at Restorative Chiropractic and Functional Wellness Center.  Whether you are on a healing diet like Autoimmune Protocol, pursuing wellness through chiropractic, or just desire to become more healthy, please enjoy these tried and true healing recipes and proven information to help you on your journey to optimal wellness.

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December 28, 2016
Ashley Turner
Restorative Foods

Pork and Sauerkraut with Dumplings

December 28, 2016
Ashley Turner
Restorative Foods
Pork and Sauerkraut with Dumplings

A nutrient-dense, probiotic-filled Pennsylvania Dutch New Year's Tradition

December 28, 2016
Ashley Turner
Restorative Foods

Tagged: tradition, fermented foods, traditional food, ketogenic, Sauerkraut

December 23, 2016
Ashley Turner
Restorative Foods

Whipped Cream

December 23, 2016
Ashley Turner
Restorative Foods
Whipped Cream

Nutrient-dense, fluffy, good-fats to top your favorite dessert, warm drink, or eat by the spoon full. 

December 23, 2016
Ashley Turner
Restorative Foods

Tagged: gaps, desserts, wapf, gut health, ketogenic

December 20, 2016
Ashley Turner
Restorative Foods

Roasted Brussels Sprouts & Cranberries

December 20, 2016
Ashley Turner
Restorative Foods
Roasted Brussels Sprouts & Cranberries

A delicious and festive side dish, perfect for your holiday table.

December 20, 2016
Ashley Turner
Restorative Foods

Tagged: gaps, Gut Health, side dishes, primal, cellular healing

December 18, 2016
Ashley Turner
Restorative Foods

Pumpkin Pie

December 18, 2016
Ashley Turner
Restorative Foods
Pumpkin Pie

A holiday tradition prepared dairy, grain, and sugar free

December 18, 2016
Ashley Turner
Restorative Foods

Tagged: Gut Health, grainfree, gaps, wapf, cellular healing, primal, desserts

December 17, 2016
Ashley Turner
Restorative Foods

Christmas Kringle

December 17, 2016
Ashley Turner
Restorative Foods
Christmas Kringle

A Scandinavian Christmas tradition, this almond pastry is sure to bring holiday cheer to your loved-ones

December 17, 2016
Ashley Turner
Restorative Foods

Tagged: holiday, christmas, grainfree, ketogenic, paleo, desserts

December 15, 2016
Ashley Turner
Restorative Foods

Restorative Food Profile: Kefir

December 15, 2016
Ashley Turner
Restorative Foods
Restorative Food Profile: Kefir

Read about the numerous health benefits of Kefir

December 15, 2016
Ashley Turner
Restorative Foods

Tagged: Gut Health, gaps, fermented foods, WAPF, traditional food, cellular healing

December 12, 2016
Ashley Turner
Restorative Foods

Kefir

December 12, 2016
Ashley Turner
Restorative Foods
Kefir

A probiotic powerhouse, Kefir resembles a tart, drinkable yogurt that is easy to make and benefical to consume

December 12, 2016
Ashley Turner
Restorative Foods

Tagged: Gut Health, gaps, traditional food, SCD, WAPF, fermented foods, grainfree, cellular healing, beverages, smoothies

December 7, 2016
Ashley Turner
Restorative Foods

French Silk Pie

December 7, 2016
Ashley Turner
Restorative Foods
French Silk Pie

Dr. Kevin's old holiday tradition has been redeemed.  

December 7, 2016
Ashley Turner
Restorative Foods

Tagged: ketogenic, holiday, tradition, traditional food, wapf, cellular healing, desserts

December 5, 2016
Ashley Turner

Ghee

December 5, 2016
Ashley Turner
Ghee

A rich, easily digestible, and versatile fat that brings a nutty and buttery flavor to your dishes.

December 5, 2016
Ashley Turner
December 2, 2016
Ashley Turner
Restorative Foods

Elderberry Syrup & Gummies

December 2, 2016
Ashley Turner
Restorative Foods
Elderberry Syrup & Gummies

Ward off colds & flus with this powerful immune support in a tasty treat for the entire family to share.

December 2, 2016
Ashley Turner
Restorative Foods

Tagged: Gut Health, immune support, gaps, paleo, WAPF, traditional food, healing herbs, cellular healing

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Restorative Wellness Center, 161 Dowlin Forge Rd, Exton, PA, 19341, United States6104580500info@restorativewellnesscenters.com
 

LOCATIONS

  • 161 Dowlin Forge Road, Exton, PA 19341

CONTACT

Please call 610-458-0500
or email info@restorativewellnesscenters.com

Fax: 610-458-0505

HOURS

M: 8AM-5:30PM

T: 9AM-4:00PM

W: 8AM-6:00PM

Th: 9AM -4:00PM

 

 

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