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Restorative Wellness Center

Chiropractic
Functional Medicine
Primary Care Medicine
Low Level Laser Therapy (LLLT)
Emerald Laser
Styku
Holistic Skincare
Wellness Classes
Our Providers
Dr. Kevin and Dr. Ashley's Story
Our Philosophy
FAQ
Testimonials
Contact
Blog
Archives
Dr Ashley's books
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Blog

Restorative ideas and recipes from the doctors at Restorative Chiropractic and Functional Wellness Center.  Whether you are on a healing diet like Autoimmune Protocol, pursuing wellness through chiropractic, or just desire to become more healthy, please enjoy these tried and true healing recipes and proven information to help you on your journey to optimal wellness.

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February 1, 2017
Ashley Turner
Restorative Foods

Chili

February 1, 2017
Ashley Turner
Restorative Foods
Chili

Our family's favorite nourishing chili recipe, sure to warm your body and soul

February 1, 2017
Ashley Turner
Restorative Foods

Tagged: gut health, bone broth, gaps, wapf, paleo, primal, cultured dairy, soup

January 17, 2017
Ashley Turner
Restorative Foods

Granola

January 17, 2017
Ashley Turner
Restorative Foods
Granola

An easily digestible, grain-free granola made with beneficial fats and wholesome sweeteners

January 17, 2017
Ashley Turner
Restorative Foods

Tagged: gut health, sprouted, paleo, WAPF, breakfast, snacks

January 9, 2017
Ashley Turner
Restorative Foods

Simple Vegetable Soup

January 9, 2017
Ashley Turner
Restorative Foods
Simple Vegetable Soup

This recipe offers delicious immune and gut support for you and those dining at your table, especially during cold and flu season. 

January 9, 2017
Ashley Turner
Restorative Foods

Tagged: gaps, gut health, bone broth

January 1, 2017
Ashley Turner
Restorative Foods

Whey & Cream Cheese

January 1, 2017
Ashley Turner
Restorative Foods
Whey & Cream Cheese

Whey and cream cheese are staples in any traditional, whole foods kitchen

January 1, 2017
Ashley Turner
Restorative Foods

Tagged: Gut Health, Fermented Foods, WAPF, GAPS, grainfree, grassfed, traditional food, cellular healing, lactofermentation

December 28, 2016
Ashley Turner
Restorative Foods

Pork and Sauerkraut with Dumplings

December 28, 2016
Ashley Turner
Restorative Foods
Pork and Sauerkraut with Dumplings

A nutrient-dense, probiotic-filled Pennsylvania Dutch New Year's Tradition

December 28, 2016
Ashley Turner
Restorative Foods

Tagged: tradition, fermented foods, traditional food, ketogenic, Sauerkraut

December 23, 2016
Ashley Turner
Restorative Foods

Whipped Cream

December 23, 2016
Ashley Turner
Restorative Foods
Whipped Cream

Nutrient-dense, fluffy, good-fats to top your favorite dessert, warm drink, or eat by the spoon full. 

December 23, 2016
Ashley Turner
Restorative Foods

Tagged: gaps, desserts, wapf, gut health, ketogenic

December 20, 2016
Ashley Turner
Restorative Foods

Roasted Brussels Sprouts & Cranberries

December 20, 2016
Ashley Turner
Restorative Foods
Roasted Brussels Sprouts & Cranberries

A delicious and festive side dish, perfect for your holiday table.

December 20, 2016
Ashley Turner
Restorative Foods

Tagged: gaps, Gut Health, side dishes, primal, cellular healing

December 18, 2016
Ashley Turner
Restorative Foods

Pumpkin Pie

December 18, 2016
Ashley Turner
Restorative Foods
Pumpkin Pie

A holiday tradition prepared dairy, grain, and sugar free

December 18, 2016
Ashley Turner
Restorative Foods

Tagged: Gut Health, grainfree, gaps, wapf, cellular healing, primal, desserts

December 17, 2016
Ashley Turner
Restorative Foods

Christmas Kringle

December 17, 2016
Ashley Turner
Restorative Foods
Christmas Kringle

A Scandinavian Christmas tradition, this almond pastry is sure to bring holiday cheer to your loved-ones

December 17, 2016
Ashley Turner
Restorative Foods

Tagged: holiday, christmas, grainfree, ketogenic, paleo, desserts

December 15, 2016
Ashley Turner
Restorative Foods

Restorative Food Profile: Kefir

December 15, 2016
Ashley Turner
Restorative Foods
Restorative Food Profile: Kefir

Read about the numerous health benefits of Kefir

December 15, 2016
Ashley Turner
Restorative Foods

Tagged: Gut Health, gaps, fermented foods, WAPF, traditional food, cellular healing

December 12, 2016
Ashley Turner
Restorative Foods

Kefir

December 12, 2016
Ashley Turner
Restorative Foods
Kefir

A probiotic powerhouse, Kefir resembles a tart, drinkable yogurt that is easy to make and benefical to consume

December 12, 2016
Ashley Turner
Restorative Foods

Tagged: Gut Health, gaps, traditional food, SCD, WAPF, fermented foods, grainfree, cellular healing, beverages, smoothies

December 7, 2016
Ashley Turner
Restorative Foods

French Silk Pie

December 7, 2016
Ashley Turner
Restorative Foods
French Silk Pie

Dr. Kevin's old holiday tradition has been redeemed.  

December 7, 2016
Ashley Turner
Restorative Foods

Tagged: ketogenic, holiday, tradition, traditional food, wapf, cellular healing, desserts

December 2, 2016
Ashley Turner
Restorative Foods

Elderberry Syrup & Gummies

December 2, 2016
Ashley Turner
Restorative Foods
Elderberry Syrup & Gummies

Ward off colds & flus with this powerful immune support in a tasty treat for the entire family to share.

December 2, 2016
Ashley Turner
Restorative Foods

Tagged: Gut Health, immune support, gaps, paleo, WAPF, traditional food, healing herbs, cellular healing

November 30, 2016
Ashley Turner
Restorative Foods

Jun Tea

November 30, 2016
Ashley Turner
Restorative Foods
Jun Tea

Known as the "champagne" of kombucha, Jun is cultured with raw honey and green tea and yields a light, bubbly, probiotic beverage.

November 30, 2016
Ashley Turner
Restorative Foods

Tagged: probiotics, paleo, wapf, kombucha, recipes, beverages, fermented foods, traditional food, GAPS, Gut Health

November 23, 2016
Ashley Turner
Restorative Foods

Herbed Maple Turkey Brine

November 23, 2016
Ashley Turner
Restorative Foods
Herbed Maple Turkey Brine

Yields the most flavorful and juiciest turkey you have ever eaten

November 23, 2016
Ashley Turner
Restorative Foods

Tagged: gaps, wapf, paleo, grassfed, pastureraised, holiday, thanksgiving, recipes, cellular healing, side dishes

November 23, 2016
Ashley Turner
Restorative Foods

Thanksgiving Stuffing

November 23, 2016
Ashley Turner
Restorative Foods
Thanksgiving Stuffing

A long-standing Thanksgiving tradition in our family.  This dish is full of vibrant herbs, vegetables and prepared grain-free.

November 23, 2016
Ashley Turner
Restorative Foods

Tagged: grainfree, gaps, wapf, holiday, tradition, paleo, thanksgiving, cellular healing, side dishes

November 22, 2016
Ashley Turner
Restorative Foods

Butternut Squash Casserole

November 22, 2016
Ashley Turner
Restorative Foods
Butternut Squash Casserole

Made with healthy fats and the option to prepare it dairy, egg, and sugar free, this butternut squash casserole has been a Thanksgiving tradition in our family for many years.

November 22, 2016
Ashley Turner
Restorative Foods

Tagged: holiday, GAPS, wapf, cellular healing, side dishes

November 18, 2016
Ashley Turner
Restorative Foods

Caramel Apples

November 18, 2016
Ashley Turner
Restorative Foods
Caramel Apples

Buttery & velvety caramel coated apples, with ketogenic sweetener option

November 18, 2016
Ashley Turner
Restorative Foods

Tagged: ketogenic, desserts, GAPS, cellular healing, wapf

November 18, 2016
Ashley Turner
Restorative Foods

Pumpkin Cupcakes with Vanilla Buttercream

November 18, 2016
Ashley Turner
Restorative Foods
Pumpkin Cupcakes with Vanilla Buttercream

Flavors reminiscent of fall in a grain-free cake, with the option to make the recipe without sugar to foster low-glycemic and ketogenic diet needs

November 18, 2016
Ashley Turner
Restorative Foods

Tagged: ketogenic, desserts, GAPS, wapf, cellular healing

November 16, 2016
Ashley Turner
Restorative Foods

Probiotic Ranch Dressing

November 16, 2016
Ashley Turner
Restorative Foods
Probiotic Ranch Dressing

Bursting with probiotics, healthy fats, and flavor, this ranch dressing is an excellent addition to your favorite salad

November 16, 2016
Ashley Turner
Restorative Foods

Tagged: cultured dairy, Gut Health, fermented foods, GAPS, WAPF, recipes, dressings, cellular healing

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Restorative Wellness Center, 161 Dowlin Forge Rd, Exton, PA, 19341, United States6104580500info@restorativewellnesscenters.com
 

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or email info@restorativewellnesscenters.com

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