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Restorative Wellness Center

Chiropractic
Functional Medicine
Primary Care Medicine
Low Level Laser Therapy (LLLT)
Emerald Laser
Styku
Holistic Skincare
Wellness Classes
Our Providers
Dr. Kevin and Dr. Ashley's Story
Our Philosophy
FAQ
Testimonials
Contact
Blog
Archives
Dr Ashley's books
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Blog

Restorative ideas and recipes from the doctors at Restorative Chiropractic and Functional Wellness Center.  Whether you are on a healing diet like Autoimmune Protocol, pursuing wellness through chiropractic, or just desire to become more healthy, please enjoy these tried and true healing recipes and proven information to help you on your journey to optimal wellness.

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November 2, 2021
Ashley Turner
Restorative Foods

Pumpkin Spice Latte

November 2, 2021
Ashley Turner
Restorative Foods
Pumpkin Spice Latte

A non-inflammatory fall treat!

November 2, 2021
Ashley Turner
Restorative Foods

Tagged: paleo, gluten free, dairy-free

September 20, 2021
Kevin Turner
Restorative Foods

Honey Canned Peaches

September 20, 2021
Kevin Turner
Restorative Foods
Honey Canned Peaches

A low-sugar canning recipe

September 20, 2021
Kevin Turner
Restorative Foods

Tagged: aip, paleo, WAPF, functional nutrition

November 11, 2020
Ashley Turner
Restorative Foods

A Paleo Medieval Feast

November 11, 2020
Ashley Turner
Restorative Foods
A Paleo Medieval Feast

A medieval feast prepared with nutrient-dense, non-inflammatory ingredients.

November 11, 2020
Ashley Turner
Restorative Foods

Tagged: paleo, WAPF

October 1, 2020
Ashley Turner
Restorative Foods

Roasted Poblano Beef Stew

October 1, 2020
Ashley Turner
Restorative Foods
Roasted Poblano Beef Stew

This recipe is a perfect example of seasonal eating as it incorporates the crops that are usually available at that transition point between summer and fall- poblano peppers, tomatoes, potatoes, and greens.

October 1, 2020
Ashley Turner
Restorative Foods

Tagged: paleo, WAPF, soup

September 2, 2020
Ashley Turner
Restorative Foods

Baked Carrot & Green Bean "Fries"

September 2, 2020
Ashley Turner
Restorative Foods
Baked Carrot & Green Bean "Fries"

Paired with a homemade aïoli prepared with our hen’s eggs, these vegetable “fries” make a delightful snack or side dish.

September 2, 2020
Ashley Turner
Restorative Foods

Tagged: paleo, WAPF, snacks

August 3, 2020
Ashley Turner
Restorative Foods

Blackened White Fish with Cucumber Avocado Salsa

August 3, 2020
Ashley Turner
Restorative Foods
Blackened White Fish with Cucumber Avocado Salsa

This nourishing, light, white fish recipe is a perfect recipe for a warm summer evening.

August 3, 2020
Ashley Turner
Restorative Foods

Tagged: paleo, WAPF

July 13, 2020
Ashley Turner
Restorative Foods

Chocolate Fruit Dip

July 13, 2020
Ashley Turner
Restorative Foods
Chocolate Fruit Dip

An easy, decadent, and nourishing fruit dip for snacking and special occasions!

July 13, 2020
Ashley Turner
Restorative Foods

Tagged: paleo, gluten free, dairy-free, WAPF, GAPS, gut health, br, ketogenic

June 30, 2020
Ashley Turner
Restorative Foods

AIP Pancakes-Sweet or Savory Style

June 30, 2020
Ashley Turner
Restorative Foods
AIP Pancakes-Sweet or Savory Style

Being free of gluten, grains, diary, eggs, nuts, seeds, corn, soy, and other additives, these pancakes are perfect for individuals in which those foods trigger an inflammatory response.

June 30, 2020
Ashley Turner
Restorative Foods

Tagged: aip, Autoimmune protocol, autoimmunity, autoimmune paleo, breakfast, gut health, leaky gut, paleo

June 4, 2020
Ashley Turner
Restorative Foods

Ketogenic Whipped Dalgona Coffee

June 4, 2020
Ashley Turner
Restorative Foods
Ketogenic Whipped Dalgona Coffee

Dalgona coffee, a popular drink in Korean nations, has taken the food trend scene by storm. We’ve prepared it with non-inflammatory ingredients to foster low carb and ketogenic diet needs!

June 4, 2020
Ashley Turner
Restorative Foods

Tagged: beverages, ketogenic, keto, dairy-free

May 11, 2020
Ashley Turner
Restorative Foods

Stewed Rhubarb & Berries

May 11, 2020
Ashley Turner
Restorative Foods
Stewed Rhubarb & Berries

The vibrant reddish pink stalks of rhubarb and antioxidant-rich berries offer a taste of springtime in this low sugar sauce.

May 11, 2020
Ashley Turner
Restorative Foods

Tagged: Autoimmune protocol, autoimmunity, autoimmune paleo, ketogenic, dairy-free, gaps, paleo, WAPF

March 1, 2020
Ashley Turner
Restorative Foods

Blackened Cauliflower & Ranch

March 1, 2020
Ashley Turner
Restorative Foods
Blackened Cauliflower & Ranch

A simple and deeply flavorful side dish to accentuate a wholesome meal

March 1, 2020
Ashley Turner
Restorative Foods

Tagged: paleo, gaps, WAPF

February 10, 2020
Ashley Turner
Restorative Foods

Valentine's Trail Mix

February 10, 2020
Ashley Turner
Restorative Foods
Valentine's Trail Mix

A sweet, nourishing treat for Valentine’s Day

February 10, 2020
Ashley Turner
Restorative Foods

Tagged: healthy children, holiday, WAPF, gaps, paleo

January 13, 2020
Ashley Turner
Restorative Foods

Little Women Inspired Blancmange

January 13, 2020
Ashley Turner
Restorative Foods
Little Women Inspired Blancmange

A lightly-sweetened custard for healing diets and Little Women lovers

January 13, 2020
Ashley Turner
Restorative Foods

Tagged: Autoimmune protocol, gaps, autoimmune paleo, dairy-free, egg free, gut health, leaky gut, low mold diet

December 5, 2019
Ashley Turner
Restorative Foods

Chocolate Nut Butter Fudge

December 5, 2019
Ashley Turner
Restorative Foods
Chocolate Nut Butter Fudge

This fudge is decadent, easy to prepare, and full of healthy fats to nourish the body

December 5, 2019
Ashley Turner
Restorative Foods

Tagged: ketogenic, holiday, brain health, paleo, primal, gut health, WAPF

November 30, 2019
Ashley Turner
Restorative Foods

Wassail

November 30, 2019
Ashley Turner
Restorative Foods
Wassail

A warming, festive drink that provides health benefits too!

November 30, 2019
Ashley Turner
Restorative Foods

Tagged: christmas, holiday, beverages

November 24, 2019
Ashley Turner
Restorative Foods

Restorative Kitchen Typos & Winter Fruit Tart

November 24, 2019
Ashley Turner
Restorative Foods
Restorative Kitchen Typos & Winter Fruit Tart

We apologize for this. Thank you for your grace in understanding we are still human and mistakes happen!

November 24, 2019
Ashley Turner
Restorative Foods

Tagged: restorative kitchen, autoimmunity, autoimmune paleo, Autoimmune protocol, WAPF

October 30, 2019
Ashley Turner
Restorative Foods

Purity Coffee

October 30, 2019
Ashley Turner
Restorative Foods
Purity Coffee

Read about Purity Coffee, our favorite coffee company that offers organic, mold-free coffee with numerous health benefits!

October 30, 2019
Ashley Turner
Restorative Foods

Tagged: brain health, beverages, anti-aging, coffee

October 2, 2019
Ashley Turner
Restorative Foods

Apple Pie Smoothie

October 2, 2019
Ashley Turner
Restorative Foods
Apple Pie Smoothie

A perfect smoothie for ushering in the fall season.

October 2, 2019
Ashley Turner
Restorative Foods

Tagged: Autoimmune protocol, anti-aging, autoimmune paleo, dairy-free, gut health, grassfed, grainfree, healthy children

August 26, 2019
Ashley Turner
Restorative Foods

Cassava Flour

August 26, 2019
Ashley Turner
Restorative Foods
Cassava Flour

Read about our favorite autoimmune protocol, paleo-friendly flour for baking!

August 26, 2019
Ashley Turner
Restorative Foods

Tagged: Autoimmune protocol, autoimmunity, autoimmune paleo, paleo, WAPF

August 20, 2019
Ashley Turner
Restorative Foods

Immune-Supporting Cucumber Mint Smoothie

August 20, 2019
Ashley Turner
Restorative Foods
Immune-Supporting Cucumber Mint Smoothie

This fresh, creamy smoothie makes a perfect snack or meal.

August 20, 2019
Ashley Turner
Restorative Foods

Tagged: Autoimmune protocol, smoothies, dairy-free, paleo

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Restorative Wellness Center, 161 Dowlin Forge Rd, Exton, PA, 19341, United States6104580500info@restorativewellnesscenters.com
 

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  • 161 Dowlin Forge Road, Exton, PA 19341

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Please call 610-458-0500
or email info@restorativewellnesscenters.com

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